When anger is not controlled, it can result in regrettable acts, strained relationships, and internal conflict. If you’re having trouble controlling your anger or emotional outbursts, praying to God can help you find long-lasting peace and change.
Scripture-based, these 30 potent prayers against wrath are meant to help you forgive others, let go of grudges, and ask the Holy Spirit to soothe your soul. These prayers will help you find emotional healing and God’s perfect peace, regardless of whether you’re struggling with personal aggravation, resentment, or disagreement with others.
Understanding the Power of Prayer in Overcoming Anger
Although anger is a normal human emotion, it can damage relationships and disturb inner serenity when it gets out of control. Understanding the spiritual effects of anger and how prayer might change it is essential. “A soft answer turns away wrath, but a harsh word stirs up anger,” says the Bible (Proverbs 15:1). We can ask God for wisdom through prayer in order to manage our feelings, reflect His peace, and stay away from the destructive force of rage.
When we pray to God, we ask for the courage and discernment to restrain our wrath and replace it with patience, forgiveness, and compassion. By allowing God to heal our hearts and minds, these prayers help us to surrender our emotions to Him and promote emotional health.
How to Use Prayer to Heal from Anger and Find Peace
Particularly when it comes to handling anger, prayer is a crucial component of the healing process. It’s critical to confess anger, beg for forgiveness, and allow the Holy Spirit to lead you toward peace if you want to pray against it successfully. You can give God your anger, put your faith in His might, and seek His unfathomable calm by praying a prayer of surrender.
30 Best Prayers Against Anger
Here are 30 Best Prayers Against Anger with Scriptures to help you manage and overcome anger, rooted in God’s word:
Prayer for Patience and Self-Control
Scripture: Galatians 5:22-23
“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.”
Heavenly Father, grant me the patience to overcome my anger. Help me develop self-control, and may your peace rule in my heart. Teach me to respond with kindness and grace in every situation. In Jesus’ name, Amen.
Prayer for Forgiveness
Scripture: Ephesians 4:31-32
“Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”
Lord, I ask for forgiveness for the anger I’ve held in my heart. Please help me forgive those who have wronged me, just as You have forgiven me. Let go of all bitterness, rage, and malice in my heart. In Jesus’ name, Amen.
Prayer for Peace of Mind
Scripture: Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Father, I come to You with a heart full of anger. I surrender all my anxieties and frustrations to You. Please fill me with Your peace that surpasses understanding. Guard my heart and mind in Christ Jesus. Amen.
Prayer for Healing from Anger
Scripture: Proverbs 15:1
“A gentle answer turns away wrath, but a harsh word stirs up anger.”
Lord, help me heal from the anger that I have been holding onto. Let my words be gentle and kind, and may they reflect Your love. Replace my harshness with humility and patience. In Jesus’ name, Amen.
Prayer for Strength to Overcome Anger
Scripture: James 1:19-20
“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.”
Lord, help me be quick to listen, slow to speak, and slow to anger. Give me strength to control my emotions and not let anger have a foothold in my life. May Your spirit lead me toward peace. In Jesus’ name, Amen.
Prayer for Wisdom to Respond Calmly
Scripture: Proverbs 14:29
“Whoever is patient has great understanding, but one who is quick-tempered displays folly.”
Father, grant me the wisdom to remain calm in moments of anger. Teach me how to control my responses and act wisely in every situation. May I reflect Your love even when faced with anger. Amen.
Prayer for a Softened Heart
Scripture: Ezekiel 36:26
“I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.”
Lord, I ask that You soften my heart. Replace my anger with compassion and understanding. Help me see others as You see them and respond with love, not anger. In Jesus’ name, Amen.
Prayer for Release from Resentment
Scripture: Hebrews 12:14-15
“Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord. See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many.”
Lord, I release all resentment that has been holding me captive. I forgive those who have hurt me and choose to let go of all bitterness and anger. Heal my heart, Lord, and restore my peace. Amen.
Prayer for God’s Protection from the Enemy
Scripture: 1 Peter 5:8-9
“Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.”
Father, I recognize that the enemy often uses anger to destroy relationships and steal my peace. Protect me from his attacks and help me remain vigilant in guarding my heart. I resist anger in Jesus’ name. Amen.
Prayer for Reconciliation
Scripture: Matthew 5:23-24
“Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift.”
Lord, I ask for Your help in reconciling with anyone I have been angry with. Show me how to seek forgiveness and make things right. May my heart be filled with peace and reconciliation, reflecting Your love. Amen.
Prayer for the Holy Spirit’s Help
Scripture: Romans 8:26-27
“In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God.”
Holy Spirit, help me when I am angry. Teach me how to pray and bring my anger before God. Guide me in responding with grace and patience, and may Your fruit of self-control be evident in my life. Amen.
Prayer for a Renewed Spirit
Scripture: Psalm 51:10
“Create in me a pure heart, O God, and renew a steadfast spirit within me.”
Lord, create in me a clean heart and renew my spirit. Replace the anger that lingers in my heart with Your peace and love. Help me to reflect Your grace in all my relationships. Amen.
Prayer for Peaceful Relationships
Scripture: Romans 12:18
“If it is possible, as far as it depends on you, live at peace with everyone.”
Lord, help me to live at peace with everyone. When anger threatens to disrupt my relationships, remind me of Your call to love and forgive. May Your peace reign in my interactions with others. In Jesus’ name, Amen.
Prayer to Break the Cycle of Anger
Scripture: Proverbs 29:22
“An angry person stirs up conflict, and a hot-tempered person commits many sins.”
Father, I break the cycle of anger in my life. Help me to recognize when I’m starting to feel angry, and give me the strength to choose peace. Let Your love replace every negative emotion. In Jesus’ name, Amen.
Prayer for God’s Guidance
Scripture: Psalm 143:10
“Teach me to do your will, for you are my God; may your good Spirit lead me on level ground.”
Teach me to do Your will, O Lord, for You are my God. Guide my heart and mind when I face anger, and help me reflect Your character in all I do. Lead me in paths of peace. Amen.
Prayer for Control Over Impulsive Anger
Scripture: Ecclesiastes 7:9
“Do not be quickly provoked in your spirit, for anger resides in the lap of fools.”
Lord, I ask for Your help in controlling my impulsive anger. Don’t let me respond rashly in moments of frustration. Teach me to pause, breathe, and respond with patience. Amen.
Prayer for Emotional Healing
Scripture: Isaiah 61:1
“The Spirit of the Sovereign Lord is on me, because the Lord has anointed me to proclaim good news to the poor. He has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners.”
Heal my broken heart, Lord, and remove the anger that comes from past hurts. Restore my emotions and help me to forgive completely. May Your healing touch fill me with peace and comfort. Amen.
Prayer to Walk in Love
Scripture: 1 Corinthians 13:4-5
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.”
Lord, help me to walk in love, as You have called me to. Teach me to be patient, kind, and humble, even when anger rises. Let love be my guide in every moment. Amen.
Prayer for Freedom from Anger’s Hold
Scripture: John 8:36
“So if the Son sets you free, you will be free indeed.”
Father, I ask for freedom from the hold of anger in my life. Set me free by the power of Your Son, Jesus. Help me to walk in the freedom You offer, free from the chains of anger. Amen.
Prayer for a Heart of Gratitude
Scripture: 1 Thessalonians 5:16-18
“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
Lord, help me to cultivate a heart of gratitude that replaces anger. May I rejoice always and give thanks in every circumstance, trusting in Your goodness. Let gratitude change the way I see others and the world. Amen.
Prayer for Restoration of Peace
Scripture: Isaiah 26:3
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
Father, I trust in You with all my heart. Restore my peace by keeping my mind steadfast on Your promises. When anger rises, remind me of Your peace that surpasses all understanding. Amen.
Prayer for the Healing of Relationships
Scripture: Colossians 3:13
“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.”
Lord, heal any broken relationships in my life. Help me to forgive as You have forgiven me, and grant peace where anger once existed. May reconciliation and understanding take root in my heart. Amen.
Prayer for Strength in Times of Anger
Scripture: Nehemiah 8:10
“Do not grieve, for the joy of the Lord is your strength.”
Lord, in times when anger threatens to overwhelm me, fill me with Your joy. Let the joy of the Lord be my strength, so I can stand firm and resist the temptation to let anger control me. Amen.
Prayer for Freedom from Anger’s Grip
Scripture: 2 Timothy 1:7
“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
Father, thank You for the spirit of power, love, and self-discipline that You have given me. Help me to break free from the grip of anger and walk in Your power and peace. Amen.
Prayer for Healing of Angry Words
Scripture: Proverbs 12:18
“The words of the reckless pierce like swords, but the tongue of the wise brings healing.”
Lord, forgive me for the hurtful words I’ve spoken in anger. Heal the wounds I’ve caused with my tongue, and teach me to speak words of wisdom and kindness that bring healing to others. Amen.
Prayer for Deliverance from the Root of Anger
Scripture: Matthew 15:19
“For out of the heart come evil thoughts—murder, adultery, sexual immorality, theft, false testimony, slander.”
Lord, deliver me from the root of anger in my heart. Remove anything that causes me to harbor negative emotions and replace it with love and compassion. Help me to guard my heart from bitterness and anger. Amen.
Prayer for Wisdom in Dealing with Anger
Scripture: Proverbs 14:17
“Quick-tempered people do foolish things, and the one who devises evil schemes is hated.”
Lord, give me wisdom to know how to respond when anger arises. Teach me to control my temper and act wisely in every situation. Let Your wisdom guide me away from foolish actions and words. Amen.
Prayer for a Grateful Heart Instead of Anger
Scripture: 1 Timothy 6:6-8
“But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that.”
Lord, replace my anger with a heart of gratitude. Help me to be content with what I have and not let frustration or resentment cloud my view. Teach me to focus on Your goodness. Amen.
Prayer for Patience with Others
Scripture: Romans 15:5
“May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had.”
Lord, help me to be patient with others, just as You are patient with me. Fill me with endurance and the attitude of Christ, so that I may respond to others with grace and understanding, not anger. Amen.
Prayer for the Fruit of the Spirit
Scripture: Galatians 5:22-23
“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.”
Father, let Your Spirit fill me with love, peace, patience, and self-control. Help me to cultivate these fruits in my life, especially when faced with anger. Let my actions reflect Your character in every circumstance. Amen.
Summary
The 30 Best Prayers Against Anger provide a potent method of facing and conquering anger by relying on God’s promises and the Bible. These prayers, which are based on biblical principles, change people’s hearts and thoughts by assisting them in developing self-control, patience, and peace.
These prayers welcome God’s strength and serenity into your life, whether you’re looking for relational healing, freedom from wrath, or the ability to behave wisely in trying circumstances. You can develop your capacity for forgiveness, thankfulness, and the fruit of the Spirit by regularly praying these verses. Eventually, you will be able to get over your anger and accept the serenity that God provides.
