Forgiving someone who has caused deep pain is one of the most challenging steps in the Christian walk. Yet, forgiveness is not optional for believers—it is essential for spiritual growth, healing, and obedience to God’s Word. When we hold on to bitterness, resentment, or anger, we unknowingly chain ourselves to the pain of the past. But forgiveness releases us into freedom and aligns our hearts with the nature of Christ, who forgave us unconditionally.
Jesus modeled forgiveness even in His most painful moments. On the cross, He prayed for those who crucified Him, showing us that forgiveness is not a feeling but a decision rooted in obedience and love. Forgiveness does not mean excusing wrongdoing or forgetting the pain, but it does mean releasing the offense into God’s hands and allowing Him to heal our hearts. These prayers are designed to help you release that pain and forgive from the depths of your spirit.
This devotional will guide you through these heartfelt prayers to forgive someone who has hurt you deeply. Each prayer is paired with Scripture to encourage you as you walk through the journey of forgiveness. Whether you are forgiving a friend, family member, colleague, or even yourself, these prayers will help you find the strength and grace to let go and embrace God’s peace.
Why Forgiveness Matters for Spiritual Growth
Forgiveness is not just for the person who wronged you—it is for your spiritual health. Holding onto resentment blocks your prayers and hinders your relationship with God. Jesus made it clear in Matthew 6:15 that if we do not forgive others, our forgiveness is affected. This truth underscores how vital forgiveness is for our spiritual growth.
When you forgive, you step into alignment with God’s character. He is merciful and compassionate, slow to anger, and rich in love. By forgiving, you are reflecting His heart to the world. This kind of obedience draws you closer to Him and deepens your faith.
Moreover, forgiveness brings emotional healing. It frees your mind from replaying the hurt and your heart from carrying the burden of bitterness. Forgiveness is not weakness; it is strength. It positions you to live with peace, joy, and spiritual clarity, making room for the Holy Spirit to work fully in your life.
How to Forgive Someone Who Hurt You Deeply
Forgiving someone who has wounded you deeply often requires surrendering your pain to God again and again. Start by acknowledging your hurt before Him—He already knows the depth of your feelings. Prayer becomes the place where you release those emotions, not to justify the wrong, but to trust that God is the righteous Judge who sees and will handle all matters in His time.
Secondly, immerse yourself in Scriptures about forgiveness. Verses such as Ephesians 4:32 and Colossians 3:13 remind us that we forgive because Christ forgave us. The Word of God has a way of softening our hearts, allowing His love to replace bitterness. Over time, continual prayer and meditation will align your heart with His.
Finally, forgiveness is a daily choice. Even when the feelings of hurt resurface, you reaffirm your decision in prayer. As you consistently release the offense to God, you will experience healing and freedom. Forgiveness transforms your heart and opens the door for God’s blessings to flow unhindered in your life.
Relieving Prayers to Forgive Someone Who Hurt You Deeply 29th July 2025
Prayer to Surrender the Pain
Father, I come before You with the weight of this pain. It hurts deeply, but I choose to surrender it to You. Heal my wounded heart and help me begin the process of forgiveness through Your strength. Amen.
Scripture:
Psalm 147:3 – “He heals the brokenhearted and binds up their wounds.”
Prayer to Let Go of Bitterness
Lord, bitterness is growing in my heart, and I don’t want it to stay. Remove it, and fill me with Your love. Help me let go of anger and choose Your grace instead. Amen.
Scripture:
Hebrews 12:15 – “See to it that no one falls short of the grace of God and that no bitter root grows up…”
Prayer to Choose Forgiveness Daily
Father, even though I forgave yesterday, I still feel the pain today. Help me choose forgiveness again. Make it a daily decision until my heart is free. Amen.
Scripture:
Matthew 18:21-22 – “How many times shall I forgive…? Jesus answered, ‘Seventy-seven times.’”
Prayer for God’s Strength to Forgive
Lord, I admit I don’t have the strength to forgive on my own. Fill me with Your power to release this offense. Where my love ends, let Yours begin. Amen.
Scripture:
Philippians 4:13 – “I can do all this through him who gives me strength.”
Prayer to Break Emotional Chains
Father, unforgiveness has chained my emotions to the past. Break every tie to the pain and help me walk in the freedom of Your grace. Amen.
Scripture:
Galatians 5:1 – “It is for freedom that Christ has set us free…”
Prayer to Release Vengeance to God
Lord, I want justice, but I choose to trust You instead. Vengeance belongs to You, not me. I release the offender to Your hands. Amen.
Scripture:
Romans 12:19 – “Do not take revenge… ‘It is mine to avenge; I will repay,’ says the Lord.”
Prayer for Freedom from Resentment
Father, resentment has lingered in my heart. I no longer want it to take root. Cleanse me and give me a new heart that reflects Your love. Amen.
Scripture:
Ezekiel 36:26 – “I will give you a new heart and put a new spirit in you…”
Prayer to Forgive in the Spirit
Holy Spirit, teach me to forgive not only with my words but from deep within. Soften the hardened places in my soul and make me new. Amen.
Scripture:
Romans 8:26 – “The Spirit helps us in our weakness…”
Prayer to Forgive and Still Set Boundaries
Lord, I forgive them, but I also ask for wisdom to set healthy boundaries. Let my heart stay clean without putting myself in harm’s way. Amen.
Scripture:
Proverbs 4:23 – “Above all else, guard your heart, for everything you do flows from it.”
Prayer for the Grace to Release It All
Father, give me grace to release not just the offense, but the person, the moment, and the memory. I want to walk in total freedom. Amen.
Scripture:
Isaiah 43:18 – “Forget the former things; do not dwell on the past.”
Prayer for Strength to Forgive
Father, I admit that forgiveness feels hard right now. Please give me the strength to release this hurt into Your hands. Amen.
Scripture:
Philippians 4:13 – “I can do all things through Christ who strengthens me.”
Prayer to Release Bitterness
Lord, take away the bitterness growing in my heart. Replace it with Your peace and compassion. Amen.
Scripture:
Hebrews 12:15 – “See to it that no bitter root grows up to cause trouble and defile many.”
Prayer to Follow Jesus’ Example
Jesus, You forgave those who crucified You. Help me follow Your example and forgive those who hurt me deeply. Amen.
Scripture:
Luke 23:34 – “Father, forgive them, for they do not know what they are doing.”
Prayer for a Softened Heart
Lord, soften my heart toward the person who hurt me. Remove the walls I’ve built and replace them with love. Amen.
Scripture:
Ezekiel 36:26 – “I will remove from you your heart of stone and give you a heart of flesh.”
Prayer to Surrender the Pain
Father, I give You my pain and anger. Heal my heart as I choose to forgive. Amen.
Scripture:
Psalm 34:18 – “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
Prayer for God’s Healing Grace
Lord, pour Your healing grace over my wounds. Help me release the offense so I can walk free. Amen.
Scripture:
Jeremiah 30:17 – “But I will restore you to health and heal your wounds, declares the Lord.”
Prayer to Let Go of Resentment
Father, remove every trace of resentment from my heart and replace it with a spirit of forgiveness. Amen.
Scripture:
Ephesians 4:31 – “Get rid of all bitterness, rage and anger…”
Prayer for Freedom Through Forgiveness
Lord, I choose to forgive so that I may walk in the freedom You purchased for me through the cross. Amen.
Scripture:
John 8:36 – “So if the Son sets you free, you will be free indeed.”
Prayer to Trust God With Justice
Father, I release the need for revenge and trust You to handle justice in Your perfect way. Amen.
Scripture:
Romans 12:19 – “Do not take revenge… it is mine to avenge; I will repay, says the Lord.”
Prayer for a Renewed Spirit
Lord, renew my spirit and restore my joy as I forgive those who have wronged me deeply. Amen.
Scripture:
Psalm 51:10 – “Create in me a pure heart, O God, and renew a steadfast spirit within me.”
Prayer for Emotional Release
Lord, release the heavy emotions that weigh me down because of this hurt. Help me walk in Your peace. Amen.
Scripture:
Matthew 11:28 – “Come to me, all you who are weary and burdened, and I will give you rest.”
Prayer to See the Offender Through God’s Eyes
Father, help me see the person who hurt me the way You see them—broken, in need of Your grace. Amen.
Scripture:
Matthew 5:44 – “Love your enemies and pray for those who persecute you.”
Prayer to Let Go of the Past
Lord, I let go of the past and release all the pain into Your capable hands. Amen.
Scripture:
Isaiah 43:18 – “Forget the former things; do not dwell on the past.”
Prayer to Replace Anger with Peace
Father, replace my anger with Your peace and calm my heart when I am reminded of the hurt. Amen.
Scripture:
Colossians 3:15 – “Let the peace of Christ rule in your hearts…”
Prayer to Choose Forgiveness Daily
Lord, help me choose forgiveness every day, even when the feelings of hurt come back. Amen.
Scripture:
Matthew 18:21-22 – “Forgive… not seven times, but seventy-seven times.”
Prayer to Heal Emotional Wounds
Father, heal the deep emotional wounds in my heart and replace them with Your comfort. Amen.
Scripture:
Psalm 147:3 – “He heals the brokenhearted and binds up their wounds.”
Prayer to Release the Desire for Revenge
Lord, take away my desire for revenge and help me trust You for justice. Amen.
Scripture:
Proverbs 20:22 – “Do not say, ‘I’ll pay you back for this wrong!’ Wait for the Lord…”
Prayer for God’s Love to Flow Through Me
Father, fill me with so much of Your love that it overflows into forgiveness for the person who hurt me. Amen.
Scripture:
Romans 5:5 – “God’s love has been poured out into our hearts through the Holy Spirit…”
Prayer to Release Control to God
Lord, I release control over this situation and trust You to bring healing and restoration. Amen.
Scripture:
1 Peter 5:7 – “Cast all your anxiety on him because he cares for you.”
Prayer for Inner Peace in Forgiveness
Father, let Your peace fill my heart as I walk in obedience by forgiving this person. Amen.
Scripture:
John 14:27 – “Peace I leave with you; my peace I give you…”
Prayer to Protect My Heart From Hurt Again
Lord, as I forgive, protect my heart from holding onto future offenses that could harm my spirit. Amen.
Scripture:
Proverbs 4:23 – “Above all else, guard your heart, for everything you do flows from it.”
Prayer for Freedom From Emotional Chains
Lord, release me from the emotional chains that have held me captive because of this hurt. Amen.
Scripture:
Galatians 5:1 – “It is for freedom that Christ has set us free…”
Prayer to Replace Pain With Joy
Father, turn my pain into joy and my sorrow into songs of praise as I forgive. Amen.
Scripture:
Psalm 30:11 – “You turned my wailing into dancing…”
Prayer for God’s Comfort in Forgiveness
Lord, comfort my heart with Your presence as I take the step to forgive. Amen.
Scripture:
2 Corinthians 1:3-4 – “The Father of compassion… who comforts us in all our troubles…”
Prayer to Forgive Without Conditions
Father, help me forgive without expecting apologies or conditions, just as You forgave me. Amen.
Scripture:
Colossians 3:13 – “Forgive as the Lord forgave you.”
Prayer for Strength to Move Forward
Lord, give me strength to move forward in peace after releasing forgiveness. Amen.
Scripture:
Philippians 3:13 – “Forgetting what is behind and straining toward what is ahead…”
Prayer for Wisdom in Restoring Relationships
Father, grant me wisdom in knowing whether and how to rebuild the relationship after forgiveness. Amen.
Scripture:
James 1:5 – “If any of you lacks wisdom, you should ask God…”
Prayer to Guard My Heart With Love
Lord, as I forgive, surround my heart with love so that no bitterness can return. Amen.
Scripture:
1 Peter 4:8 – “Love covers over a multitude of sins.”
Prayer for Peace Over My Mind
Father, let Your peace guard my mind from replaying the offense over and over. Amen.
Scripture:
Philippians 4:7 – “The peace of God… will guard your hearts and your minds in Christ Jesus.”
Prayer for Emotional Renewal
Lord, renew my emotions with joy and hope as I walk in the freedom of forgiveness. Amen.
Scripture:
Psalm 51:12 – “Restore to me the joy of your salvation…”
Prayer to Love as Christ Loves
Father, fill me with Christ’s love so I can extend true forgiveness from the heart. Amen.
Scripture:
John 13:34 – “Love one another. As I have loved you…”
Summary
Forgiveness is never an easy journey, especially when the wound runs deep. Yet, every prayer you’ve spoken in this guide serves as a step toward freedom, healing, and peace. Choosing to forgive does not erase the wrong or diminish the pain, but it lifts the burden from your heart and places it into God’s capable hands. These prayers help you to let go of resentment and embrace the strength that comes from the Holy Spirit.
As you walk in forgiveness, you begin to see transformation not only in your emotions but also in your spiritual life. Your relationship with God deepens, and your heart becomes lighter. Forgiveness opens the door to restoration—sometimes in relationships, but always within your spirit. It reflects Christ’s nature in you, becoming a living testimony to His mercy and grace.
Ultimately, forgiveness is more about your freedom than the offender’s actions. When you release someone from the debt they owe you, you are stepping into the same grace that God has lavished on you. These prayers are not a one-time action but a lifestyle, and as you continue praying them, you will notice your heart softening, your peace increasing, and your joy returning. This is the power of forgiving deeply—walking in victory through Christ.
